16.5 km | 01:32:57 | 05:37/km日期: 2014-11-29 06:36 - 卡路里: 1436 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'56" / 05'29" / 05'21" / 05'20" / 05'30" / 05'23" / 05'22" / 05'36" / 06'04" / 05'44" / 05'42" / 05'50" / 05'46" / 05'54" / 05'53" / 05'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'59") | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 05'53" (+00'48") | 1000 / 14000 |
| 15 | | 05'53" (+00'48") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'53" (+00'48") | 513 / 16513 |
11月累積里程 : 131.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'20" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'23" | 00:32'59" |
| 7 | 05'22" | 00:38'21" |
| 8 | 05'36" | 00:43'57" |
| 9 | 06'04" | 00:50'01" |
| 10 | 05'44" | 00:55'45" |
| 11 | 05'42" | 01:01'27" |
| 12 | 05'50" | 01:07'17" |
| 13 | 05'46" | 01:13'03" |
| 14 | 05'54" | 01:18'57" |
| 15 | 05'53" | 01:24'50" |
| 16 | 05'06" | 01:29'56" |
| 16.5 | 05'52" | 01:32'57" |
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