21.1 km | 01:30:32 | 04:17/km日期: 2014-11-16 06:47 - 卡路里: 1450 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'32" / 04'33" / 04'25" / 04'21" / 04'19" / 04'22" / 04'23" / 04'21" / 04'20" / 04'17" / 04'23" / 04'20" / 04'15" / 04'21" / 04'09" / 04'28" / 04'14" / 04'08" / 03'58" / 03'54" / 03'58" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'18") | 5000 / 5000 |
| 2 | | 04'20" (+00'12") | 5000 / 10000 |
| 3 | | 04'17" (+00'09") | 5000 / 15000 |
| 4 | | 04'08" | 5000 / 20000 |
| 5 | | 03'56" | 1135 / 21135 |
11月累積里程 : 255.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'25" | 00:13'30" |
| 4 | 04'21" | 00:17'51" |
| 5 | 04'19" | 00:22'10" |
| 6 | 04'22" | 00:26'32" |
| 7 | 04'23" | 00:30'55" |
| 8 | 04'21" | 00:35'16" |
| 9 | 04'20" | 00:39'36" |
| 10 | 04'17" | 00:43'53" |
| 11 | 04'23" | 00:48'16" |
| 12 | 04'20" | 00:52'36" |
| 13 | 04'15" | 00:56'51" |
| 14 | 04'21" | 01:01'12" |
| 15 | 04'09" | 01:05'21" |
| 16 | 04'28" | 01:09'49" |
| 17 | 04'14" | 01:14'03" |
| 18 | 04'08" | 01:18'11" |
| 19 | 03'58" | 01:22'09" |
| 20 | 03'54" | 01:26'03" |
| 21 | 03'58" | 01:30'01" |
| 21.1 | 03'48" | 01:30'32" |
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