21.4 km | 02:34:53 | 07:15/km日期: 2020-11-14 14:20 - 總爬升: 297 m - 平均心率: 160 - 卡路里: 2081 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75%
Pace: 06'38" / 06'39" / 07'08" / 06'53" / 07'05" / 06'48" / 06'31" / 06'51" / 06'53" / 06'39" / 07'11" / 07'24" / 07'37" / 07'08" / 07'08" / 08'54" / 07'44" / 08'01" / 06'52" / 07'22" / 07'48" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'06") | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 07'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 07'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'52" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'08") | 1000 / 10000 |
| 11 | | 07'10" (+00'39") | 1000 / 11000 |
| 12 | | 07'24" (+00'53") | 1000 / 12000 |
| 13 | | 07'37" (+01'06") | 1000 / 13000 |
| 14 | | 07'08" (+00'37") | 1000 / 14000 |
| 15 | | 07'07" (+00'36") | 1000 / 15000 |
| 16 | | 08'54" (+02'23") | 1000 / 16000 |
| 17 | | 07'44" (+01'13") | 1000 / 17000 |
| 18 | | 08'00" (+01'29") | 1000 / 18000 |
| 19 | | 06'52" (+00'21") | 1000 / 19000 |
| 20 | | 07'21" (+00'50") | 1000 / 20000 |
| 21 | | 07'48" (+01'17") | 1000 / 21000 |
| 22 | | 10'18" (+03'47") | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 294.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 07'08" | 00:20'25" |
| 4 | 06'53" | 00:27'18" |
| 5 | 07'05" | 00:34'23" |
| 6 | 06'48" | 00:41'11" |
| 7 | 06'31" | 00:47'42" |
| 8 | 06'51" | 00:54'33" |
| 9 | 06'53" | 01:01'26" |
| 10 | 06'39" | 01:08'05" |
| 11 | 07'11" | 01:15'16" |
| 12 | 07'24" | 01:22'40" |
| 13 | 07'37" | 01:30'17" |
| 14 | 07'08" | 01:37'25" |
| 15 | 07'08" | 01:44'33" |
| 16 | 08'54" | 01:53'27" |
| 17 | 07'44" | 02:01'11" |
| 18 | 08'01" | 02:09'12" |
| 19 | 06'52" | 02:16'04" |
| 20 | 07'22" | 02:23'26" |
| 21 | 07'48" | 02:31'14" |
| 21.4 | 10'18" | 02:34'53" |
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