10.0 km | 01:19:07 | 07:54/km日期: 2020-11-14 07:13 - 平均心率: 143 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 07'34" / 07'24" / 07'56" / 08'18" / 07'34" / 07'34" / 07'51" / 08'16" / 08'53" / 07'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'10") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 07'55" (+00'31") | 1000 / 3000 |
| 4 | | 08'18" (+00'54") | 1000 / 4000 |
| 5 | | 07'34" (+00'10") | 1000 / 5000 |
| 6 | | 07'33" (+00'09") | 1000 / 6000 |
| 7 | | 07'50" (+00'26") | 1000 / 7000 |
| 8 | | 08'15" (+00'51") | 1000 / 8000 |
| 9 | | 08'53" (+01'29") | 1000 / 9000 |
| 10 | | 07'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 66.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'24" | 00:14'58" |
| 3 | 07'56" | 00:22'54" |
| 4 | 08'18" | 00:31'12" |
| 5 | 07'34" | 00:38'46" |
| 6 | 07'34" | 00:46'20" |
| 7 | 07'51" | 00:54'11" |
| 8 | 08'16" | 01:02'27" |
| 9 | 08'53" | 01:11'20" |
| 10 | 07'44" | 01:19'04" |
| 10.0 | 06'11" | 01:19'07" |
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