13.5 km | 01:18:40 | 05:48/km日期: 2020-11-15 07:23 - 總爬升: 153 m - 平均心率: 136 - 卡路里: 808 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 06'18" / 06'12" / 05'56" / 05'49" / 05'53" / 05'57" / 05'36" / 05'45" / 05'39" / 05'38" / 14'23" / 05'35" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'32") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 541 / 13541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 342.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 05'36" | 00:41'41" |
| 8 | 05'45" | 00:47'26" |
| 9 | 05'39" | 00:53'05" |
| 10 | 05'38" | 00:58'43" |
| 11 | 14'23" | 01:13'06" |
| 12 | 05'35" | 01:18'41" |
| 13 | 05'53" | 01:24'34" |
| 13.5 | 05'51" | 01:27'44" |
展開計圈分析
留言 
