10.5 km | 01:13:50 | 07:00/km日期: 2020-11-10 15:49 - 平均心率: 134 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64%
Pace: 07'41" / 07'19" / 07'14" / 06'47" / 07'30" / 06'51" / 06'27" / 07'09" / 06'48" / 06'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'24") | 1000 / 1000 |
| 2 | | 07'19" (+01'03") | 1000 / 2000 |
| 3 | | 07'14" (+00'58") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 07'29" (+01'13") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 07'08" (+00'52") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 07'01" (+00'45") | 542 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 646.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'19" | 00:15'00" |
| 3 | 07'14" | 00:22'14" |
| 4 | 06'47" | 00:29'01" |
| 5 | 07'30" | 00:36'31" |
| 6 | 06'51" | 00:43'22" |
| 7 | 06'27" | 00:49'49" |
| 8 | 07'09" | 00:56'58" |
| 9 | 06'48" | 01:03'46" |
| 10 | 06'20" | 01:10'06" |
| 10.5 | 06'54" | 01:13'51" |
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