15.0 km | 01:17:18 | 05:08/km日期: 2020-11-04 19:08 - 平均心率: 157 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'06" / 05'15" / 05'15" / 05'05" / 05'14" / 05'09" / 05'14" / 05'15" / 05'02" / 05'12" / 05'09" / 05'10" / 04'55" / 04'57" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'56" (+00'02") | 1000 / 14000 |
| 15 | | 05'17" (+00'23") | 1000 / 15000 |
| 16 | | 02'51" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
59.08 km 
NIKE Fly3(白) 累積 :
1388.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'14" | 00:25'55" |
| 6 | 05'09" | 00:31'04" |
| 7 | 05'14" | 00:36'18" |
| 8 | 05'15" | 00:41'33" |
| 9 | 05'02" | 00:46'35" |
| 10 | 05'12" | 00:51'47" |
| 11 | 05'09" | 00:56'56" |
| 12 | 05'10" | 01:02'06" |
| 13 | 04'55" | 01:07'01" |
| 14 | 04'57" | 01:11'58" |
| 15 | 05'18" | 01:17'16" |
| 15.0 | 03'49" | 01:17'18" |
展開計圈分析
留言 
