10.5 km | 01:09:02 | 06:33/km日期: 2020-11-09 19:14 - 平均心率: 162 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'26" / 06'22" / 06'31" / 06'20" / 06'23" / 06'25" / 06'33" / 06'47" / 06'53" / 06'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 06'30" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'23" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'26") | 1000 / 8000 |
| 9 | | 06'52" (+00'32") | 1000 / 9000 |
| 10 | | 06'42" (+00'22") | 1000 / 10000 |
| 11 | | 06'50" (+00'30") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'31" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 06'23" | 00:32'02" |
| 6 | 06'25" | 00:38'27" |
| 7 | 06'33" | 00:45'00" |
| 8 | 06'47" | 00:51'47" |
| 9 | 06'53" | 00:58'40" |
| 10 | 06'43" | 01:05'23" |
| 10.5 | 06'50" | 01:08'56" |
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