9.3 km | 00:54:17 | 05:49/km日期: 2020-11-12 19:55 - 平均心率: 157 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 05'33" / 07'08" / 04'21" / 06'51" / 04'21" / 04'17" / 06'43" / 04'21" / 09'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'48") | 696 / 1696 |
| 3 | | 37'19" (+33'05") | 68 / 1764 |
| 4 | | 04'24" (+00'10") | 403 / 2168 |
| 5 | | 04'29" (+00'15") | 404 / 2573 |
| 6 | | 04'17" (+00'03") | 418 / 2992 |
| 7 | | 04'19" (+00'05") | 415 / 3408 |
| 8 | | 04'24" (+00'10") | 411 / 3819 |
| 9 | | 24'25" (+20'11") | 123 / 3942 |
| 10 | | 04'20" (+00'06") | 404 / 4347 |
| 11 | | 04'18" (+00'04") | 417 / 4765 |
| 12 | | 04'20" (+00'06") | 414 / 5179 |
| 13 | | 04'20" (+00'06") | 409 / 5588 |
| 14 | | 04'14" | 420 / 6009 |
| 15 | | 21'43" (+17'29") | 136 / 6146 |
| 16 | | 04'15" (+00'01") | 410 / 6556 |
| 17 | | 04'24" (+00'10") | 422 / 6979 |
| 18 | | 04'19" (+00'05") | 418 / 7397 |
| 19 | | 04'16" (+00'02") | 415 / 7813 |
| 20 | | 04'18" (+00'04") | 416 / 8229 |
| 21 | | 38'42" (+34'28") | 117 / 8347 |
| 22 | | 05'20" (+01'06") | 980 / 9328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'08" | 00:12'41" |
| 3 | 04'21" | 00:17'02" |
| 4 | 06'51" | 00:23'53" |
| 5 | 04'21" | 00:28'14" |
| 6 | 04'17" | 00:32'31" |
| 7 | 06'43" | 00:39'14" |
| 8 | 04'21" | 00:43'35" |
| 9 | 09'01" | 00:52'36" |
| 9.3 | 05'07" | 00:54'17" |
展開計圈分析
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