12.2 km | 01:08:07 | 05:35/km日期: 2020-11-11 18:55 - 總爬升: 295 m - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 07'03" / 06'11" / 05'24" / 04'36" / 04'52" / 08'07" / 06'23" / 04'18" / 05'42" / 05'51" / 04'38" / 04'11" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'53") | 1000 / 1000 |
| 2 | | 06'10" (+02'00") | 1000 / 2000 |
| 3 | | 05'24" (+01'14") | 1000 / 3000 |
| 4 | | 04'35" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'42") | 1000 / 5000 |
| 6 | | 08'07" (+03'57") | 1000 / 6000 |
| 7 | | 06'23" (+02'13") | 1000 / 7000 |
| 8 | | 04'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+01'32") | 1000 / 9000 |
| 10 | | 05'50" (+01'40") | 1000 / 10000 |
| 11 | | 04'38" (+00'28") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'20" (+00'10") | 199 / 12199 |
11月累積里程 : 149.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'11" | 00:13'14" |
| 3 | 05'24" | 00:18'38" |
| 4 | 04'36" | 00:23'14" |
| 5 | 04'52" | 00:28'06" |
| 6 | 08'07" | 00:36'13" |
| 7 | 06'23" | 00:42'36" |
| 8 | 04'18" | 00:46'54" |
| 9 | 05'42" | 00:52'36" |
| 10 | 05'51" | 00:58'27" |
| 11 | 04'38" | 01:03'05" |
| 12 | 04'11" | 01:07'16" |
| 12.2 | 04'20" | 01:08'08" |
展開計圈分析
留言 
