19.5 km | 03:46:32 | 11:37/km日期: 2020-11-08 05:20 - 總爬升: 280 m - 平均心率: 113 - 卡路里: 745 Cal - 平均步頻: 162
Pace: 05'48" / 07'13" / 15'40" / 09'22" / 07'50" / 11'34" / 08'06" / 16'20" / 14'16" / 15'02" / 07'38" / 12'55" / 15'43" / 10'11" / 09'15" / 10'20" / 17'00" / 12'01" / 12'21" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'12" (+00'01") | 1000 / 2000 |
| 3 | | 15'40" (+08'29") | 1000 / 3000 |
| 4 | | 09'22" (+02'11") | 1000 / 4000 |
| 5 | | 07'49" (+00'38") | 1000 / 5000 |
| 6 | | 11'34" (+04'23") | 1000 / 6000 |
| 7 | | 08'06" (+00'55") | 1000 / 7000 |
| 8 | | 16'20" (+09'09") | 1000 / 8000 |
| 9 | | 14'15" (+07'04") | 1000 / 9000 |
| 10 | | 15'02" (+07'51") | 1000 / 10000 |
| 11 | | 07'37" (+00'26") | 1000 / 11000 |
| 12 | | 12'55" (+05'44") | 1000 / 12000 |
| 13 | | 15'43" (+08'32") | 1000 / 13000 |
| 14 | | 10'11" (+03'00") | 1000 / 14000 |
| 15 | | 09'14" (+02'03") | 1000 / 15000 |
| 16 | | 10'19" (+03'08") | 1000 / 16000 |
| 17 | | 17'00" (+09'49") | 1000 / 17000 |
| 18 | | 12'00" (+04'49") | 1000 / 18000 |
| 19 | | 12'21" (+05'10") | 1000 / 19000 |
| 20 | | 13'34" (+06'23") | 482 / 19482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 87.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'13" | 00:13'01" |
| 3 | 15'40" | 00:28'41" |
| 4 | 09'22" | 00:38'03" |
| 5 | 07'50" | 00:45'53" |
| 6 | 11'34" | 00:57'27" |
| 7 | 08'06" | 01:05'33" |
| 8 | 16'20" | 01:21'53" |
| 9 | 14'16" | 01:36'09" |
| 10 | 15'02" | 01:51'11" |
| 11 | 07'38" | 01:58'49" |
| 12 | 12'55" | 02:11'44" |
| 13 | 15'43" | 02:27'27" |
| 14 | 10'11" | 02:37'38" |
| 15 | 09'15" | 02:46'53" |
| 16 | 10'20" | 02:57'13" |
| 17 | 17'00" | 03:14'13" |
| 18 | 12'01" | 03:26'14" |
| 19 | 12'21" | 03:38'35" |
| 19.5 | 13'34" | 03:45'08" |
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