15.0 km | 01:09:26 | 04:37/km日期: 2020-11-11 17:52 - 平均心率: 159 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66%
Pace: 04'42" / 04'18" / 04'13" / 04'14" / 04'03" / 04'11" / 06'17" / 04'35" / 04'37" / 04'34" / 04'41" / 04'27" / 04'11" / 05'37" / 04'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'38") | 1000 / 1000 |
| 2 | | 04'17" (+00'15") | 1000 / 2000 |
| 3 | | 04'13" (+00'11") | 1000 / 3000 |
| 4 | | 04'14" (+00'12") | 1000 / 4000 |
| 5 | | 04'02" | 1000 / 5000 |
| 6 | | 04'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+02'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'32") | 1000 / 8000 |
| 9 | | 04'37" (+00'35") | 1000 / 9000 |
| 10 | | 04'34" (+00'32") | 1000 / 10000 |
| 11 | | 04'41" (+00'39") | 1000 / 11000 |
| 12 | | 04'26" (+00'24") | 1000 / 12000 |
| 13 | | 04'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+01'35") | 1000 / 14000 |
| 15 | | 04'46" (+00'44") | 1000 / 15000 |
| 16 | | 07'07" (+03'05") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 256.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'18" | 00:09'00" |
| 3 | 04'13" | 00:13'13" |
| 4 | 04'14" | 00:17'27" |
| 5 | 04'03" | 00:21'30" |
| 6 | 04'11" | 00:25'41" |
| 7 | 06'17" | 00:31'58" |
| 8 | 04'35" | 00:36'33" |
| 9 | 04'37" | 00:41'10" |
| 10 | 04'34" | 00:45'44" |
| 11 | 04'41" | 00:50'25" |
| 12 | 04'27" | 00:54'52" |
| 13 | 04'11" | 00:59'03" |
| 14 | 05'37" | 01:04'40" |
| 15 | 04'47" | 01:09'27" |
| 15.0 | 06'01" | 01:09'28" |
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