30.0 km | 02:25:18 | 04:50/km日期: 2020-11-14 05:17 - 平均心率: 172 - 卡路里: 1716 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 04'35" / 04'33" / 04'41" / 04'37" / 04'36" / 05'27" / 04'30" / 04'35" / 04'39" / 04'35" / 04'33" / 05'24" / 04'36" / 04'38" / 04'46" / 04'48" / 07'24" / 04'53" / 05'00" / 06'15" / 05'19" / 04'58" / 06'05" / 04'48" / 06'18" / 05'30" / 05'20" / 06'07" / 05'23" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'04") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" (+00'02") | 1000 / 12000 |
| 13 | | 04'35" (+00'05") | 1000 / 13000 |
| 14 | | 04'38" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'15") | 1000 / 15000 |
| 16 | | 04'48" (+00'18") | 1000 / 16000 |
| 17 | | 04'50" (+00'20") | 1000 / 17000 |
| 18 | | 04'53" (+00'23") | 1000 / 18000 |
| 19 | | 04'59" (+00'29") | 1000 / 19000 |
| 20 | | 04'51" (+00'21") | 1000 / 20000 |
| 21 | | 04'56" (+00'26") | 1000 / 21000 |
| 22 | | 04'58" (+00'28") | 1000 / 22000 |
| 23 | | 05'02" (+00'32") | 1000 / 23000 |
| 24 | | 04'48" (+00'18") | 1000 / 24000 |
| 25 | | 04'59" (+00'29") | 1000 / 25000 |
| 26 | | 05'29" (+00'59") | 1000 / 26000 |
| 27 | | 05'19" (+00'49") | 1000 / 27000 |
| 28 | | 05'13" (+00'43") | 1000 / 28000 |
| 29 | | 05'22" (+00'52") | 1000 / 29000 |
| 30 | | 05'29" (+00'59") | 1000 / 30000 |
| 31 | | 09'18" (+04'48") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
463.08 km 
Nike tempo白 累積 :
787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'41" | 00:13'49" |
| 4 | 04'37" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 05'27" | 00:28'29" |
| 7 | 04'30" | 00:32'59" |
| 8 | 04'35" | 00:37'34" |
| 9 | 04'39" | 00:42'13" |
| 10 | 04'35" | 00:46'48" |
| 11 | 04'33" | 00:51'21" |
| 12 | 05'24" | 00:56'45" |
| 13 | 04'36" | 01:01'21" |
| 14 | 04'38" | 01:05'59" |
| 15 | 04'46" | 01:10'45" |
| 16 | 04'48" | 01:15'33" |
| 17 | 07'24" | 01:22'57" |
| 18 | 04'53" | 01:27'50" |
| 19 | 05'00" | 01:32'50" |
| 20 | 06'15" | 01:39'05" |
| 21 | 05'19" | 01:44'24" |
| 22 | 04'58" | 01:49'22" |
| 23 | 06'05" | 01:55'27" |
| 24 | 04'48" | 02:00'15" |
| 25 | 06'18" | 02:06'33" |
| 26 | 05'30" | 02:12'03" |
| 27 | 05'20" | 02:17'23" |
| 28 | 06'07" | 02:23'30" |
| 29 | 05'23" | 02:28'53" |
| 30 | 05'29" | 02:34'22" |
| 30.0 | 08'17" | 02:34'30" |
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