40.0 km | 03:49:47 | 05:44/km日期: 2020-11-08 06:40 - 平均心率: 160 - 卡路里: 3093 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'20" / 05'18" / 05'06" / 05'16" / 05'17" / 05'12" / 05'07" / 05'15" / 05'16" / 05'23" / 05'32" / 05'21" / 05'23" / 05'34" / 05'33" / 05'48" / 05'36" / 05'38" / 05'31" / 05'35" / 05'49" / 05'44" / 05'52" / 05'45" / 05'52" / 05'52" / 05'59" / 06'05" / 06'01" / 06'02" / 05'57" / 05'54" / 06'00" / 05'55" / 06'38" / 06'40" / 06'32" / 06'34" / 06'14" / 05'59" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 10000 / 10000 |
2 | | 05'33" (+00'18") | 10000 / 20000 |
3 | | 05'54" (+00'39") | 10000 / 30000 |
4 | | 06'14" (+00'59") | 10000 / 40000 |
5 | | 07'48" (+02'33") | 49 / 40049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 198.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 05'06" | 00:15'44" |
4 | 05'16" | 00:21'00" |
5 | 05'17" | 00:26'17" |
6 | 05'12" | 00:31'29" |
7 | 05'07" | 00:36'36" |
8 | 05'15" | 00:41'51" |
9 | 05'16" | 00:47'07" |
10 | 05'23" | 00:52'30" |
11 | 05'32" | 00:58'02" |
12 | 05'21" | 01:03'23" |
13 | 05'23" | 01:08'46" |
14 | 05'34" | 01:14'20" |
15 | 05'33" | 01:19'53" |
16 | 05'48" | 01:25'41" |
17 | 05'36" | 01:31'17" |
18 | 05'38" | 01:36'55" |
19 | 05'31" | 01:42'26" |
20 | 05'35" | 01:48'01" |
21 | 05'49" | 01:53'50" |
22 | 05'44" | 01:59'34" |
23 | 05'52" | 02:05'26" |
24 | 05'45" | 02:11'11" |
25 | 05'52" | 02:17'03" |
26 | 05'52" | 02:22'55" |
27 | 05'59" | 02:28'54" |
28 | 06'05" | 02:34'59" |
29 | 06'01" | 02:41'00" |
30 | 06'02" | 02:47'02" |
31 | 05'57" | 02:52'59" |
32 | 05'54" | 02:58'53" |
33 | 06'00" | 03:04'53" |
34 | 05'55" | 03:10'48" |
35 | 06'38" | 03:17'26" |
36 | 06'40" | 03:24'06" |
37 | 06'32" | 03:30'38" |
38 | 06'34" | 03:37'12" |
39 | 06'14" | 03:43'26" |
40 | 05'59" | 03:49'25" |
40.0 | 07'40" | 03:49'48" |