9.5 km | 00:45:09 | 04:45/km日期: 2020-11-10 19:56 - 平均心率: 148 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 04'49" / 04'50" / 04'34" / 04'51" / 04'36" / 04'42" / 05'03" / 04'43" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 37 / 1037 |
| 3 | | 04'46" (+00'09") | 1000 / 2037 |
| 4 | | 04'37" | 1000 / 3037 |
| 5 | | 04'46" (+00'09") | 1000 / 4037 |
| 6 | | 04'38" (+00'01") | 1000 / 5037 |
| 7 | | 04'44" (+00'07") | 1000 / 6037 |
| 8 | | 04'59" (+00'22") | 1000 / 7037 |
| 9 | | 04'47" (+00'10") | 304 / 7341 |
| 10 | | 04'43" (+00'06") | 1000 / 8341 |
| 11 | | 04'46" (+00'09") | 1000 / 9341 |
| 12 | | 05'02" (+00'25") | 97 / 9439 |
| 13 | | 04'23" | 37 / 9477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 85.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'34" | 00:14'13" |
| 4 | 04'51" | 00:19'04" |
| 5 | 04'36" | 00:23'40" |
| 6 | 04'42" | 00:28'22" |
| 7 | 05'03" | 00:33'25" |
| 8 | 04'43" | 00:38'08" |
| 9 | 04'45" | 00:42'53" |
| 9.5 | 04'47" | 00:45'10" |
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