10.0 km | 00:51:47 | 05:10/km日期: 2020-11-13 17:32 - 平均心率: 139 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 72%
Pace: 06'22" / 05'41" / 05'23" / 05'17" / 05'11" / 05'06" / 04'55" / 04'46" / 04'38" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'59") | 1000 / 1000 |
| 2 | | 05'41" (+01'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'59") | 1000 / 3000 |
| 4 | | 05'16" (+00'53") | 1000 / 4000 |
| 5 | | 05'11" (+00'48") | 1000 / 5000 |
| 6 | | 05'05" (+00'42") | 1000 / 6000 |
| 7 | | 04'55" (+00'32") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'58" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'23" | 00:17'26" |
| 4 | 05'17" | 00:22'43" |
| 5 | 05'11" | 00:27'54" |
| 6 | 05'06" | 00:33'00" |
| 7 | 04'55" | 00:37'55" |
| 8 | 04'46" | 00:42'41" |
| 9 | 04'38" | 00:47'19" |
| 10 | 04'23" | 00:51'42" |
| 10.0 | 04'31" | 00:51'48" |
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