21.1 km | 01:47:56 | 05:06/km日期: 2020-11-12 16:48 - 平均心率: 151 - 卡路里: 1208 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72%
Pace: 05'51" / 05'34" / 05'11" / 05'02" / 04'46" / 04'51" / 04'48" / 04'41" / 04'57" / 05'01" / 04'50" / 04'44" / 04'47" / 04'42" / 04'58" / 05'15" / 05'20" / 05'28" / 05'28" / 05'27" / 05'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'04") | 1000 / 12000 |
| 13 | | 04'47" (+00'07") | 1000 / 13000 |
| 14 | | 04'41" (+00'01") | 1000 / 14000 |
| 15 | | 04'58" (+00'18") | 1000 / 15000 |
| 16 | | 05'14" (+00'34") | 1000 / 16000 |
| 17 | | 05'20" (+00'40") | 1000 / 17000 |
| 18 | | 05'28" (+00'48") | 1000 / 18000 |
| 19 | | 05'27" (+00'47") | 1000 / 19000 |
| 20 | | 05'27" (+00'47") | 1000 / 20000 |
| 21 | | 05'37" (+00'57") | 1000 / 21000 |
| 22 | | 05'52" (+01'12") | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 431.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'11" | 00:16'36" |
| 4 | 05'02" | 00:21'38" |
| 5 | 04'46" | 00:26'24" |
| 6 | 04'51" | 00:31'15" |
| 7 | 04'48" | 00:36'03" |
| 8 | 04'41" | 00:40'44" |
| 9 | 04'57" | 00:45'41" |
| 10 | 05'01" | 00:50'42" |
| 11 | 04'50" | 00:55'32" |
| 12 | 04'44" | 01:00'16" |
| 13 | 04'47" | 01:05'03" |
| 14 | 04'42" | 01:09'45" |
| 15 | 04'58" | 01:14'43" |
| 16 | 05'15" | 01:19'58" |
| 17 | 05'20" | 01:25'18" |
| 18 | 05'28" | 01:30'46" |
| 19 | 05'28" | 01:36'14" |
| 20 | 05'27" | 01:41'41" |
| 21 | 05'37" | 01:47'18" |
| 21.1 | 06'26" | 01:48'12" |
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