7.0 km | 00:39:36 | 05:38/km日期: 2020-11-12 21:34 - 平均心率: 165 - 卡路里: 525 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 79%
Pace: 05'34" / 05'15" / 05'27" / 05'41" / 06'07" / 05'46" / 05'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'33") | 1000 / 1000 |
| 2 | | 05'35" (+02'05") | 705 / 1705 |
| 3 | | 07'11" (+03'41") | 5 / 1711 |
| 4 | | 03'30" | 142 / 1854 |
| 5 | | 06'11" (+02'41") | 80 / 1934 |
| 6 | | 03'54" (+00'24") | 128 / 2062 |
| 7 | | 05'36" (+02'06") | 89 / 2152 |
| 8 | | 03'55" (+00'25") | 127 / 2279 |
| 9 | | 06'20" (+02'50") | 78 / 2358 |
| 10 | | 03'46" (+00'16") | 132 / 2490 |
| 11 | | 07'10" (+03'40") | 69 / 2560 |
| 12 | | 07'54" (+04'24") | 10 / 2570 |
| 13 | | 06'23" (+02'53") | 78 / 2648 |
| 14 | | 05'54" (+02'24") | 84 / 2733 |
| 15 | | 05'31" (+02'01") | 90 / 2823 |
| 16 | | 05'59" (+02'29") | 83 / 2906 |
| 17 | | 05'46" (+02'16") | 1000 / 3906 |
| 18 | | 05'48" (+02'18") | 728 / 4635 |
| 19 | | 05'47" (+02'17") | 1000 / 5635 |
| 20 | | 05'37" (+02'07") | 1000 / 6635 |
| 21 | | 05'27" (+01'57") | 380 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 79.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 05'41" | 00:21'57" |
| 5 | 06'07" | 00:28'04" |
| 6 | 05'46" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 7.0 | 04'24" | 00:39'28" |
展開計圈分析
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