11.6 km | 01:05:21 | 05:36/km日期: 2020-11-11 19:40 - 平均心率: 149 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69%
Pace: 05'14" / 05'30" / 06'04" / 05'37" / 05'38" / 04'43" / 06'45" / 05'52" / 04'49" / 05'43" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'53") | 1000 / 2000 |
| 3 | | 15'04" (+10'28") | 122 / 2122 |
| 4 | | 04'45" (+00'09") | 1000 / 3122 |
| 5 | | 04'36" | 200 / 3322 |
| 6 | | 08'52" (+04'16") | 225 / 3547 |
| 7 | | 04'43" (+00'07") | 1000 / 4547 |
| 8 | | 04'43" (+00'07") | 200 / 4747 |
| 9 | | 08'41" (+04'05") | 230 / 4977 |
| 10 | | 04'43" (+00'07") | 1000 / 5977 |
| 11 | | 04'40" (+00'04") | 200 / 6177 |
| 12 | | 14'12" (+09'36") | 211 / 6388 |
| 13 | | 04'42" (+00'06") | 1000 / 7388 |
| 14 | | 04'37" (+00'01") | 200 / 7588 |
| 15 | | 12'07" (+07'31") | 164 / 7753 |
| 16 | | 04'42" (+00'06") | 1000 / 8753 |
| 17 | | 04'44" (+00'08") | 200 / 8953 |
| 18 | | 10'31" (+05'55") | 190 / 9143 |
| 19 | | 04'41" (+00'05") | 1000 / 10143 |
| 20 | | 04'38" (+00'02") | 200 / 10343 |
| 21 | | 08'27" (+03'51") | 49 / 10393 |
| 22 | | 05'41" (+01'05") | 1000 / 11393 |
| 23 | | 05'32" (+00'56") | 242 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 06'04" | 00:16'48" |
| 4 | 05'37" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 04'43" | 00:32'46" |
| 7 | 06'45" | 00:39'31" |
| 8 | 05'52" | 00:45'23" |
| 9 | 04'49" | 00:50'12" |
| 10 | 05'43" | 00:55'55" |
| 11 | 05'27" | 01:01'22" |
| 11.6 | 05'39" | 01:04'58" |
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