9.9 km | 01:16:04 | 07:43/km日期: 2020-11-12 12:43 - 平均心率: 153 - 卡路里: 756 Cal - 平均步頻: 162
Pace: 05'57" / 06'01" / 06'08" / 05'57" / 11'58" / 06'05" / 05'50" / 12'02" / 05'47" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 08'21" (+02'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 23'35" (+17'49") | 851 / 9851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 124.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 11'58" | 00:36'01" |
| 6 | 06'05" | 00:42'06" |
| 7 | 05'50" | 00:47'56" |
| 8 | 12'02" | 00:59'58" |
| 9 | 05'47" | 01:05'45" |
| 9.9 | 23'35" | 01:25'50" |
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