16.6 km | 01:42:39 | 06:10/km日期: 2014-11-29 07:54 - 卡路里: 1243 Cal - 溫度: 23°C - 濕度: 73%
Pace: 09'03" / 05'57" / 06'04" / 06'00" / 06'12" / 06'18" / 06'18" / 06'17" / 07'35" / 06'17" / 06'15" / 06'11" / 06'10" / 06'14" / 06'13" / 08'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'11") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'04" (+00'08") | 1000 / 3000 |
4 | | 06'00" (+00'04") | 1000 / 4000 |
5 | | 06'11" (+00'15") | 1000 / 5000 |
6 | | 06'18" (+00'22") | 1000 / 6000 |
7 | | 06'18" (+00'22") | 1000 / 7000 |
8 | | 06'16" (+00'20") | 1000 / 8000 |
9 | | 06'15" (+00'19") | 1000 / 9000 |
10 | | 06'16" (+00'20") | 1000 / 10000 |
11 | | 06'15" (+00'19") | 1000 / 11000 |
12 | | 06'10" (+00'14") | 1000 / 12000 |
13 | | 06'09" (+00'13") | 1000 / 13000 |
14 | | 06'13" (+00'17") | 1000 / 14000 |
15 | | 06'12" (+00'16") | 1000 / 15000 |
16 | | 06'09" (+00'13") | 1000 / 16000 |
17 | | 05'47" | 639 / 16639 |
今天上午好熱,頗難跑,不過配速 6:15/Km 有守住.
11月累積里程 :
152.08 km MIZUNO WAVE AERO 12 累積 :
924.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 05'57" | 00:15'00" |
3 | 06'04" | 00:21'04" |
4 | 06'00" | 00:27'04" |
5 | 06'12" | 00:33'16" |
6 | 06'18" | 00:39'34" |
7 | 06'18" | 00:45'52" |
8 | 06'17" | 00:52'09" |
9 | 07'35" | 00:59'44" |
10 | 06'17" | 01:06'01" |
11 | 06'15" | 01:12'16" |
12 | 06'11" | 01:18'27" |
13 | 06'10" | 01:24'37" |
14 | 06'14" | 01:30'51" |
15 | 06'13" | 01:37'04" |
16 | 08'36" | 01:45'40" |
16.6 | 08'20" | 01:51'00" |