12.0 km | 00:54:37 | 04:33/km日期: 2020-11-11 19:51 - 平均心率: 160 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64%
Pace: 04'49" / 04'35" / 04'41" / 04'45" / 04'39" / 04'42" / 04'42" / 04'31" / 04'32" / 04'26" / 04'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+04'08") | 415 / 415 |
| 2 | | 04'55" (+04'19") | 414 / 829 |
| 3 | | 04'37" (+04'01") | 414 / 1244 |
| 4 | | 04'35" (+03'59") | 418 / 1662 |
| 5 | | 04'38" (+04'02") | 416 / 2078 |
| 6 | | 04'40" (+04'04") | 409 / 2487 |
| 7 | | 04'41" (+04'05") | 406 / 2894 |
| 8 | | 04'37" (+04'01") | 418 / 3312 |
| 9 | | 04'45" (+04'09") | 405 / 3717 |
| 10 | | 04'40" (+04'04") | 414 / 4132 |
| 11 | | 04'37" (+04'01") | 414 / 4546 |
| 12 | | 04'40" (+04'04") | 412 / 4958 |
| 13 | | 04'38" (+04'02") | 414 / 5373 |
| 14 | | 04'43" (+04'07") | 415 / 5788 |
| 15 | | 04'44" (+04'08") | 412 / 6201 |
| 16 | | 04'43" (+04'07") | 411 / 6613 |
| 17 | | 04'43" (+04'07") | 410 / 7024 |
| 18 | | 04'33" (+03'57") | 413 / 7437 |
| 19 | | 00'36" | 3 / 7441 |
| 20 | | 04'29" (+03'53") | 408 / 7849 |
| 21 | | 04'26" (+03'50") | 410 / 8260 |
| 22 | | 04'31" (+03'55") | 410 / 8670 |
| 23 | | 04'33" (+03'57") | 407 / 9078 |
| 24 | | 04'31" (+03'55") | 413 / 9492 |
| 25 | | 04'24" (+03'48") | 413 / 9905 |
| 26 | | 04'15" (+03'39") | 416 / 10321 |
| 27 | | 04'18" (+03'42") | 413 / 10735 |
| 28 | | 04'14" (+03'38") | 420 / 11155 |
| 29 | | 04'13" (+03'37") | 409 / 11564 |
| 30 | | 03'45" (+03'09") | 431 / 11995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
111.97 km 
asics TARTHEREDGE 累積 :
332.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'45" | 00:18'50" |
| 5 | 04'39" | 00:23'29" |
| 6 | 04'42" | 00:28'11" |
| 7 | 04'42" | 00:32'53" |
| 8 | 04'31" | 00:37'24" |
| 9 | 04'32" | 00:41'56" |
| 10 | 04'26" | 00:46'22" |
| 11 | 04'17" | 00:50'39" |
| 12.0 | 03'58" | 00:54'37" |
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