20.0 km | 01:46:19 | 05:18/km日期: 2020-11-14 10:07 - 平均心率: 132 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'22" / 05'20" / 05'09" / 05'02" / 05'04" / 05'19" / 05'15" / 04'57" / 05'08" / 05'02" / 05'19" / 05'04" / 05'01" / 05'08" / 05'24" / 05'16" / 05'43" / 05'41" / 05'20" / 05'36" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'08" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'27") | 1000 / 15000 |
| 16 | | 05'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'42" (+00'46") | 1000 / 17000 |
| 18 | | 05'41" (+00'45") | 1000 / 18000 |
| 19 | | 05'20" (+00'24") | 1000 / 19000 |
| 20 | | 05'35" (+00'39") | 1000 / 20000 |
| 21 | | 07'36" (+02'40") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 206.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'20" | 00:11'42" |
| 3 | 05'09" | 00:16'51" |
| 4 | 05'02" | 00:21'53" |
| 5 | 05'04" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 05'15" | 00:37'31" |
| 8 | 04'57" | 00:42'28" |
| 9 | 05'08" | 00:47'36" |
| 10 | 05'02" | 00:52'38" |
| 11 | 05'19" | 00:57'57" |
| 12 | 05'04" | 01:03'01" |
| 13 | 05'01" | 01:08'02" |
| 14 | 05'08" | 01:13'10" |
| 15 | 05'24" | 01:18'34" |
| 16 | 05'16" | 01:23'50" |
| 17 | 05'43" | 01:29'33" |
| 18 | 05'41" | 01:35'14" |
| 19 | 05'20" | 01:40'34" |
| 20 | 05'36" | 01:46'10" |
| 20.0 | 07'40" | 01:46'20" |
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