10.0 km | 01:02:20 | 06:13/km日期: 2020-10-31 20:56 - 總爬升: 141 m - 平均心率: 160 - 卡路里: 865 Cal - 平均步頻: 164
Pace: 05'52" / 05'43" / 05'58" / 06'09" / 06'28" / 06'19" / 06'31" / 06'21" / 06'22" / 06'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'39") | 1000 / 9000 |
| 10 | | 06'36" (+00'54") | 1000 / 10000 |
| 11 | | 04'52" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'58" | 00:17'33" |
| 4 | 06'09" | 00:23'42" |
| 5 | 06'28" | 00:30'10" |
| 6 | 06'19" | 00:36'29" |
| 7 | 06'31" | 00:43'00" |
| 8 | 06'21" | 00:49'21" |
| 9 | 06'22" | 00:55'43" |
| 10 | 06'36" | 01:02'19" |
| 10.0 | 07'03" | 01:02'22" |
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