10.6 km | 00:53:41 | 05:02/km日期: 2020-11-12 17:11 - 平均心率: 132 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70%
Pace: 05'24" / 05'12" / 05'07" / 05'06" / 04'57" / 05'00" / 05'06" / 05'07" / 05'04" / 04'50" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'48") | 291 / 1291 |
| 3 | | 05'09" (+00'39") | 427 / 1719 |
| 4 | | 05'06" (+00'36") | 420 / 2139 |
| 5 | | 05'05" (+00'35") | 417 / 2556 |
| 6 | | 05'10" (+00'40") | 417 / 2974 |
| 7 | | 05'06" (+00'36") | 419 / 3394 |
| 8 | | 05'05" (+00'35") | 424 / 3819 |
| 9 | | 04'59" (+00'29") | 420 / 4239 |
| 10 | | 04'56" (+00'26") | 428 / 4667 |
| 11 | | 05'02" (+00'32") | 421 / 5089 |
| 12 | | 04'53" (+00'23") | 429 / 5518 |
| 13 | | 04'58" (+00'28") | 423 / 5941 |
| 14 | | 05'00" (+00'30") | 427 / 6369 |
| 15 | | 05'14" (+00'44") | 417 / 6787 |
| 16 | | 05'06" (+00'36") | 422 / 7209 |
| 17 | | 05'07" (+00'37") | 424 / 7633 |
| 18 | | 05'04" (+00'34") | 427 / 8060 |
| 19 | | 05'08" (+00'38") | 423 / 8484 |
| 20 | | 04'59" (+00'29") | 427 / 8912 |
| 21 | | 05'00" (+00'30") | 423 / 9335 |
| 22 | | 04'50" (+00'20") | 427 / 9763 |
| 23 | | 04'30" | 437 / 10200 |
| 24 | | 04'21" | 436 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 146.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 04'57" | 00:25'46" |
| 6 | 05'00" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 05'07" | 00:40'59" |
| 9 | 05'04" | 00:46'03" |
| 10 | 04'50" | 00:50'53" |
| 10.6 | 04'23" | 00:53'41" |
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