8.8 km | 01:02:24 | 07:04/km日期: 2020-11-12 04:44 - 卡路里: 377 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79%
Pace: 07'55" / 12'19" / 06'31" / 06'37" / 06'41" / 10'23" / 06'38" / 10'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 07'48" (+01'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 09'31" (+03'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 823 / 8823 |
11月累積里程 : 220.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 12'19" | 00:20'14" |
| 3 | 06'31" | 00:26'45" |
| 4 | 06'37" | 00:33'22" |
| 5 | 06'41" | 00:40'03" |
| 6 | 10'23" | 00:50'26" |
| 7 | 06'38" | 00:57'04" |
| 8 | 10'54" | 01:07'58" |
| 8.8 | 06'52" | 01:13'38" |
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