21.2 km | 02:37:35 | 07:26/km日期: 2014-11-29 06:34 - 總爬升: 532 m - 平均心率: 147 - 卡路里: 1143 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'14" / 07'30" / 08'01" / 07'19" / 07'42" / 08'05" / 07'10" / 08'59" / 09'33" / 08'35" / 18'46" / 06'20" / 05'56" / 06'18" / 06'40" / 06'53" / 06'57" / 06'26" / 07'57" / 07'12" / 07'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 1000 / 1000 |
| 2 | | 07'29" (+01'33") | 1000 / 2000 |
| 3 | | 08'00" (+02'04") | 1000 / 3000 |
| 4 | | 07'19" (+01'23") | 1000 / 4000 |
| 5 | | 07'41" (+01'45") | 1000 / 5000 |
| 6 | | 08'04" (+02'08") | 1000 / 6000 |
| 7 | | 07'10" (+01'14") | 1000 / 7000 |
| 8 | | 08'59" (+03'03") | 1000 / 8000 |
| 9 | | 09'32" (+03'36") | 1000 / 9000 |
| 10 | | 08'35" (+02'39") | 1000 / 10000 |
| 11 | | 07'40" (+01'44") | 1000 / 11000 |
| 12 | | 06'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'17" (+00'21") | 1000 / 14000 |
| 15 | | 06'39" (+00'43") | 1000 / 15000 |
| 16 | | 06'53" (+00'57") | 1000 / 16000 |
| 17 | | 06'56" (+01'00") | 1000 / 17000 |
| 18 | | 06'25" (+00'29") | 1000 / 18000 |
| 19 | | 07'57" (+02'01") | 1000 / 19000 |
| 20 | | 07'12" (+01'16") | 1000 / 20000 |
| 21 | | 07'54" (+01'58") | 1000 / 21000 |
| 22 | | 06'39" (+00'43") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 131.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'30" | 00:14'44" |
| 3 | 08'01" | 00:22'45" |
| 4 | 07'19" | 00:30'04" |
| 5 | 07'42" | 00:37'46" |
| 6 | 08'05" | 00:45'51" |
| 7 | 07'10" | 00:53'01" |
| 8 | 08'59" | 01:02'00" |
| 9 | 09'33" | 01:11'33" |
| 10 | 08'35" | 01:20'08" |
| 11 | 18'46" | 01:38'54" |
| 12 | 06'20" | 01:45'14" |
| 13 | 05'56" | 01:51'10" |
| 14 | 06'18" | 01:57'28" |
| 15 | 06'40" | 02:04'08" |
| 16 | 06'53" | 02:11'01" |
| 17 | 06'57" | 02:17'58" |
| 18 | 06'26" | 02:24'24" |
| 19 | 07'57" | 02:32'21" |
| 20 | 07'12" | 02:39'33" |
| 21 | 07'55" | 02:47'28" |
| 21.2 | 06'38" | 02:48'38" |
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