13.4 km | 01:04:36 | 04:50/km日期: 2020-10-21 15:28 - 平均心率: 133 - 卡路里: 563 Cal - 平均步頻: 172
Pace: 05'52" / 07'24" / 04'43" / 04'44" / 04'46" / 05'20" / 04'53" / 04'53" / 04'52" / 04'48" / 04'48" / 04'45" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'41" (+00'01") | 361 / 13361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 359.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'24" | 00:13'16" |
| 3 | 04'43" | 00:17'59" |
| 4 | 04'44" | 00:22'43" |
| 5 | 04'46" | 00:27'29" |
| 6 | 05'20" | 00:32'49" |
| 7 | 04'53" | 00:37'42" |
| 8 | 04'53" | 00:42'35" |
| 9 | 04'52" | 00:47'27" |
| 10 | 04'48" | 00:52'15" |
| 11 | 04'48" | 00:57'03" |
| 12 | 04'45" | 01:01'48" |
| 13 | 04'45" | 01:06'33" |
| 13.4 | 04'42" | 01:08'15" |
留言 
展開計圈分析
