10.0 km | 00:38:31 | 03:50/km日期: 2020-10-28 07:09 - 平均心率: 161 - 卡路里: 494 Cal - 平均步頻: 184
Pace: 03'46" / 03'37" / 03'54" / 03'44" / 03'50" / 03'52" / 04'01" / 03'50" / 03'57" / 03'57" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'08") | 789 / 789 |
| 2 | | 06'22" (+03'20") | 238 / 1027 |
| 3 | | 03'02" | 813 / 1841 |
| 4 | | 06'32" (+03'30") | 227 / 2069 |
| 5 | | 03'09" (+00'07") | 799 / 2868 |
| 6 | | 06'15" (+03'13") | 238 / 3107 |
| 7 | | 03'05" (+00'03") | 811 / 3918 |
| 8 | | 07'04" (+04'02") | 214 / 4133 |
| 9 | | 03'05" (+00'03") | 807 / 4940 |
| 10 | | 06'29" (+03'27") | 230 / 5170 |
| 11 | | 03'10" (+00'08") | 787 / 5957 |
| 12 | | 07'01" (+03'59") | 214 / 6172 |
| 13 | | 03'07" (+00'05") | 795 / 6968 |
| 14 | | 06'21" (+03'19") | 234 / 7202 |
| 15 | | 03'11" (+00'09") | 777 / 7980 |
| 16 | | 06'47" (+03'45") | 222 / 8202 |
| 17 | | 03'09" (+00'07") | 784 / 8987 |
| 18 | | 06'39" (+03'37") | 224 / 9212 |
| 19 | | 03'09" (+00'07") | 786 / 9998 |
| 20 | | 02'56" | 23 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 359.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'37" | 00:07'23" |
| 3 | 03'54" | 00:11'17" |
| 4 | 03'44" | 00:15'01" |
| 5 | 03'50" | 00:18'51" |
| 6 | 03'52" | 00:22'43" |
| 7 | 04'01" | 00:26'44" |
| 8 | 03'50" | 00:30'34" |
| 9 | 03'57" | 00:34'31" |
| 10 | 03'57" | 00:38'28" |
| 10.0 | 03'07" | 00:38'32" |
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