12.0 km | 01:02:53 | 05:14/km日期: 2020-11-12 19:44 - 平均心率: 142 - 卡路里: 663 Cal - 平均步頻: 170
Pace: 06'15" / 04'15" / 04'11" / 05'02" / 05'31" / 05'20" / 04'55" / 05'25" / 05'38" / 05'38" / 05'45" / 05'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'19") | 1000 / 1000 |
| 2 | | 04'15" (+00'04") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 05'01" (+00'50") | 1000 / 4000 |
| 5 | | 05'31" (+01'20") | 1000 / 5000 |
| 6 | | 05'20" (+01'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'25" (+01'14") | 1000 / 8000 |
| 9 | | 05'38" (+01'27") | 1000 / 9000 |
| 10 | | 05'37" (+01'26") | 1000 / 10000 |
| 11 | | 05'45" (+01'34") | 1000 / 11000 |
| 12 | | 05'37" (+01'26") | 1000 / 12000 |
| 13 | | 06'00" (+01'49") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
394.39 km 
Nike Air zoompegasus 累積 :
3216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'15" | 00:10'30" |
| 3 | 04'11" | 00:14'41" |
| 4 | 05'02" | 00:19'43" |
| 5 | 05'31" | 00:25'14" |
| 6 | 05'20" | 00:30'34" |
| 7 | 04'55" | 00:35'29" |
| 8 | 05'25" | 00:40'54" |
| 9 | 05'38" | 00:46'32" |
| 10 | 05'38" | 00:52'10" |
| 11 | 05'45" | 00:57'55" |
| 12 | 05'38" | 01:03'33" |
| 12.0 | 09'53" | 01:03'42" |
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