15.2 km | 01:21:34 | 05:21/km日期: 2020-11-11 19:55 - 總爬升: 193 m - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 04'06" / 04'02" / 04'03" / 04'33" / 05'12" / 19'05" / 06'04" / 06'07" / 06'08" / 06'27" / 06'12" / 06'07" / 06'00" / 05'49" / 04'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'03") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+01'09") | 1000 / 5000 |
| 6 | | 05'09" (+01'07") | 1000 / 6000 |
| 7 | | 06'04" (+02'02") | 1000 / 7000 |
| 8 | | 06'06" (+02'04") | 1000 / 8000 |
| 9 | | 06'08" (+02'06") | 1000 / 9000 |
| 10 | | 06'26" (+02'24") | 1000 / 10000 |
| 11 | | 06'12" (+02'10") | 1000 / 11000 |
| 12 | | 06'06" (+02'04") | 1000 / 12000 |
| 13 | | 05'59" (+01'57") | 1000 / 13000 |
| 14 | | 05'49" (+01'47") | 1000 / 14000 |
| 15 | | 04'42" (+00'40") | 1000 / 15000 |
| 16 | | 03'52" | 226 / 15226 |
11月累積里程 : 130.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'02" | 00:08'08" |
| 3 | 04'03" | 00:12'11" |
| 4 | 04'33" | 00:16'44" |
| 5 | 05'12" | 00:21'56" |
| 6 | 19'05" | 00:41'01" |
| 7 | 06'04" | 00:47'05" |
| 8 | 06'07" | 00:53'12" |
| 9 | 06'08" | 00:59'20" |
| 10 | 06'27" | 01:05'47" |
| 11 | 06'12" | 01:11'59" |
| 12 | 06'07" | 01:18'06" |
| 13 | 06'00" | 01:24'06" |
| 14 | 05'49" | 01:29'55" |
| 15 | 04'43" | 01:34'38" |
| 15.2 | 03'49" | 01:35'30" |
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