10.2 km | 00:51:21 | 05:01/km日期: 2020-11-12 19:38 - 卡路里: 692 Cal - 平均步頻: 186
Pace: 06'35" / 05'00" / 05'06" / 04'59" / 05'00" / 04'52" / 04'57" / 04'56" / 04'52" / 05'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" | 232 / 10232 |
11月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'00" | 00:11'35" |
| 3 | 05'06" | 00:16'41" |
| 4 | 04'59" | 00:21'40" |
| 5 | 05'00" | 00:26'40" |
| 6 | 04'52" | 00:31'32" |
| 7 | 04'57" | 00:36'29" |
| 8 | 04'56" | 00:41'25" |
| 9 | 04'52" | 00:46'17" |
| 10 | 05'40" | 00:51'57" |
| 10.2 | 04'48" | 00:53'04" |
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