17.0 km | 01:48:11 | 06:21/km日期: 2020-11-13 05:00 - 天氣: 陰雨 - 卡路里: 1126 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90%
Pace: 07'15" / 06'46" / 06'47" / 06'17" / 06'34" / 07'38" / 06'16" / 06'16" / 06'19" / 07'14" / 06'11" / 06'05" / 06'08" / 06'12" / 06'09" / 06'05" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'17") | 1000 / 1000 |
| 2 | | 06'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+00'48") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'38" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 06'07" (+00'09") | 1000 / 13000 |
| 14 | | 06'12" (+00'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'06") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 01'47" | 2 / 17002 |
11月累積里程 :
815.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'46" | 00:14'01" |
| 3 | 06'47" | 00:20'48" |
| 4 | 06'17" | 00:27'05" |
| 5 | 06'34" | 00:33'39" |
| 6 | 07'38" | 00:41'17" |
| 7 | 06'16" | 00:47'33" |
| 8 | 06'16" | 00:53'49" |
| 9 | 06'19" | 01:00'08" |
| 10 | 07'14" | 01:07'22" |
| 11 | 06'11" | 01:13'33" |
| 12 | 06'05" | 01:19'38" |
| 13 | 06'08" | 01:25'46" |
| 14 | 06'12" | 01:31'58" |
| 15 | 06'09" | 01:38'07" |
| 16 | 06'05" | 01:44'12" |
| 17 | 05'58" | 01:50'10" |
| 17.0 | 06'04" | 01:50'11" |
展開計圈分析
留言 
