9.1 km | 00:46:26 | 05:05/km日期: 2020-11-12 17:39 - 平均心率: 129 - 卡路里: 564 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 63%
Pace: 06'21" / 05'40" / 05'17" / 04'57" / 05'00" / 04'48" / 04'43" / 04'38" / 04'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'49") | 1000 / 1000 |
| 2 | | 05'40" (+01'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'44") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'30" | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'17" | 00:17'18" |
| 4 | 04'57" | 00:22'15" |
| 5 | 05'00" | 00:27'15" |
| 6 | 04'48" | 00:32'03" |
| 7 | 04'43" | 00:36'46" |
| 8 | 04'38" | 00:41'24" |
| 9 | 04'32" | 00:45'56" |
| 9.1 | 04'30" | 00:46'26" |
展開計圈分析
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