10.0 km | 01:07:55 | 06:46/km日期: 2020-11-12 05:11 - 總爬升: 247 m - 卡路里: 500 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76%
Pace: 07'18" / 06'34" / 07'03" / 06'41" / 07'19" / 06'25" / 06'37" / 06'37" / 05'56" / 07'20" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+01'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'45") | 1000 / 4000 |
| 5 | | 07'18" (+01'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'37" (+00'41") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 07'19" (+01'23") | 1000 / 10000 |
| 11 | | 06'59" (+01'03") | 13 / 10013 |
11月累積里程 : 271.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 07'03" | 00:20'55" |
| 4 | 06'41" | 00:27'36" |
| 5 | 07'19" | 00:34'55" |
| 6 | 06'25" | 00:41'20" |
| 7 | 06'37" | 00:47'57" |
| 8 | 06'37" | 00:54'34" |
| 9 | 05'56" | 01:00'30" |
| 10 | 07'20" | 01:07'50" |
| 10.0 | 07'32" | 01:07'56" |
11089.2 km | 
0.0 km
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