10.2 km | 00:51:55 | 05:05/km日期: 2020-11-10 19:45 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80%
Pace: 06'00" / 05'06" / 05'04" / 05'01" / 05'06" / 04'57" / 04'57" / 05'20" / 04'52" / 05'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 211 / 10211 |
11月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'06" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 05'01" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 04'57" | 00:31'14" |
| 7 | 04'57" | 00:36'11" |
| 8 | 05'20" | 00:41'31" |
| 9 | 04'52" | 00:46'23" |
| 10 | 05'06" | 00:51'29" |
| 10.2 | 05'16" | 00:52'36" |
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