12.4 km | 01:14:54 | 06:01/km日期: 2020-11-12 05:25 - 平均心率: 165 - 卡路里: 670 Cal - 總步數: 12602 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 79%
Pace: 06'39" / 06'15" / 06'15" / 06'09" / 06'01" / 06'20" / 06'01" / 05'49" / 05'43" / 05'45" / 05'37" / 05'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'04") | 1003 / 1003 | 164 / 91 |
| 2 | | 06'14" (+00'40") | 1000 / 2004 | 167 / 95 |
| 3 | | 06'14" (+00'40") | 1002 / 3006 | 167 / 95 |
| 4 | | 06'10" (+00'36") | 1008 / 4014 | 168 / 96 |
| 5 | | 05'55" (+00'21") | 1004 / 5019 | 169 / 99 |
| 6 | | 06'19" (+00'45") | 1008 / 6028 | 171 / 92 |
| 7 | | 05'57" (+00'23") | 1001 / 7030 | 168 / 99 |
| 8 | | 05'48" (+00'14") | 1001 / 8031 | 169 / 101 |
| 9 | | 05'43" (+00'09") | 1006 / 9038 | 170 / 102 |
| 10 | | 05'42" (+00'08") | 1008 / 10046 | 168 / 104 |
| 11 | | 05'34" | 1007 / 11054 | 170 / 105 |
| 12 | | 05'45" (+00'11") | 1003 / 12058 | 165 / 104 |
| 13 | | 05'55" (+00'21") | 418 / 12477 | 164 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 379.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 06'01" | 00:31'19" |
| 6 | 06'20" | 00:37'39" |
| 7 | 06'01" | 00:43'40" |
| 8 | 05'49" | 00:49'29" |
| 9 | 05'43" | 00:55'12" |
| 10 | 05'45" | 01:00'57" |
| 11 | 05'37" | 01:06'34" |
| 12 | 05'46" | 01:12'20" |
| 12.4 | 06'07" | 01:14'54" |
留言 
展開計圈分析
