9.4 km | 00:44:46 | 04:45/km日期: 2020-11-10 19:14 - 平均心率: 155 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 03'22" / 04'52" / 04'47" / 04'49" / 04'30" / 04'43" / 04'43" / 04'25" / 04'30" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 842 / 1842 |
| 3 | | 04'33" (+00'10") | 319 / 2162 |
| 4 | | 04'45" (+00'22") | 310 / 2472 |
| 5 | | 04'50" (+00'27") | 308 / 2780 |
| 6 | | 04'47" (+00'24") | 305 / 3085 |
| 7 | | 04'52" (+00'29") | 313 / 3399 |
| 8 | | 04'40" (+00'17") | 316 / 3715 |
| 9 | | 04'47" (+00'24") | 313 / 4029 |
| 10 | | 04'32" (+00'09") | 326 / 4355 |
| 11 | | 04'40" (+00'17") | 313 / 4669 |
| 12 | | 04'27" (+00'04") | 327 / 4996 |
| 13 | | 04'44" (+00'21") | 314 / 5310 |
| 14 | | 04'44" (+00'21") | 314 / 5625 |
| 15 | | 04'37" (+00'14") | 319 / 5944 |
| 16 | | 04'47" (+00'24") | 309 / 6254 |
| 17 | | 04'35" (+00'12") | 320 / 6575 |
| 18 | | 04'29" (+00'06") | 319 / 6894 |
| 19 | | 04'39" (+00'16") | 309 / 7204 |
| 20 | | 04'31" (+00'08") | 309 / 7513 |
| 21 | | 04'25" (+00'02") | 308 / 7822 |
| 22 | | 04'23" | 319 / 8141 |
| 23 | | 04'31" (+00'08") | 311 / 8453 |
| 24 | | 04'27" (+00'04") | 314 / 8767 |
| 25 | | 04'22" | 627 / 9395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'52" | 00:08'14" |
| 3 | 04'47" | 00:13'01" |
| 4 | 04'49" | 00:17'50" |
| 5 | 04'30" | 00:22'20" |
| 6 | 04'43" | 00:27'03" |
| 7 | 04'43" | 00:31'46" |
| 8 | 04'25" | 00:36'11" |
| 9 | 04'30" | 00:40'41" |
| 9.4 | 04'13" | 00:42'21" |
展開計圈分析
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