35.2 km | 03:30:00 | 05:57/km日期: 2014-11-30 17:04 - 地點: 內湖-關渡宮往返 - 天氣: 晴 - 卡路里: 1680 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'16" / 06'38" / 05'42" / 05'36" / 06'04" / 05'56" / 06'06" / 05'58" / 06'00" / 06'02" / 06'02" / 06'08" / 06'00" / 06'00" / 06'04" / 05'48" / 05'48" / 05'52" / 06'00" / 05'44" / 05'36" / 06'00" / 05'52" / 05'52" / 05'52" / 06'00" / 05'57" / 05'55" / 06'04" / 05'40" / 05'52" / 05'44" / 05'48" / 06'16" / 06'28" / 06'12" /
第09週
3：00+0：30
在公司加班到清晨1點，
只睡5小時就去師大參加ceci桌球比賽，
回來後長跑訓，
內湖到關渡宮往返，
有種上天堂的感覺！
下週開始減量，
備戰2015墾丁國家公園馬拉松。
11月累積里程 :
221.80 km 
MIZUNO WAVE RIDER 18 FUJI J1GC150871 累積 :
376.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 05'42" | 00:18'36" |
| 4 | 05'36" | 00:24'12" |
| 5 | 06'04" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 7 | 06'06" | 00:42'18" |
| 8 | 05'58" | 00:48'16" |
| 9 | 06'00" | 00:54'16" |
| 10 | 06'02" | 01:00'18" |
| 11 | 06'02" | 01:06'20" |
| 12 | 06'08" | 01:12'28" |
| 13 | 06'00" | 01:18'28" |
| 14 | 06'00" | 01:24'28" |
| 15 | 06'04" | 01:30'32" |
| 16 | 05'48" | 01:36'20" |
| 17 | 05'48" | 01:42'08" |
| 18 | 05'52" | 01:48'00" |
| 19 | 06'00" | 01:54'00" |
| 20 | 05'44" | 01:59'44" |
| 21 | 05'36" | 02:05'20" |
| 22 | 06'00" | 02:11'20" |
| 23 | 05'52" | 02:17'12" |
| 24 | 05'52" | 02:23'04" |
| 25 | 05'52" | 02:28'56" |
| 26 | 06'00" | 02:34'56" |
| 27 | 05'57" | 02:40'53" |
| 28 | 05'55" | 02:46'48" |
| 29 | 06'04" | 02:52'52" |
| 30 | 05'40" | 02:58'32" |
| 31 | 05'52" | 03:04'24" |
| 32 | 05'44" | 03:10'08" |
| 33 | 05'48" | 03:15'56" |
| 34 | 06'16" | 03:22'12" |
| 35 | 06'28" | 03:28'40" |
| 35.2 | 06'11" | 03:30'00" |
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