19.3 km | 03:50:33 | 11:55/km日期: 2020-11-08 05:19 - 總爬升: 188 m - 平均心率: 96 - 卡路里: 1198 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'39" / 07'10" / 15'40" / 09'11" / 07'50" / 11'28" / 08'08" / 16'39" / 14'04" / 14'54" / 09'14" / 16'41" / 12'58" / 09'08" / 09'59" / 11'11" / 16'02" / 11'48" / 11'46" / 26'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'28") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 15'39" (+08'29") | 1000 / 3000 |
| 4 | | 09'11" (+02'01") | 1000 / 4000 |
| 5 | | 07'49" (+00'39") | 1000 / 5000 |
| 6 | | 11'28" (+04'18") | 1000 / 6000 |
| 7 | | 08'08" (+00'58") | 1000 / 7000 |
| 8 | | 16'39" (+09'29") | 1000 / 8000 |
| 9 | | 14'03" (+06'53") | 1000 / 9000 |
| 10 | | 14'53" (+07'43") | 1000 / 10000 |
| 11 | | 09'14" (+02'04") | 1000 / 11000 |
| 12 | | 16'40" (+09'30") | 1000 / 12000 |
| 13 | | 12'57" (+05'47") | 1000 / 13000 |
| 14 | | 09'07" (+01'57") | 1000 / 14000 |
| 15 | | 09'59" (+02'49") | 1000 / 15000 |
| 16 | | 11'11" (+04'01") | 1000 / 16000 |
| 17 | | 16'01" (+08'51") | 1000 / 17000 |
| 18 | | 11'48" (+04'38") | 1000 / 18000 |
| 19 | | 11'45" (+04'35") | 1000 / 19000 |
| 20 | | 26'48" (+19'38") | 337 / 19337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 128.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'10" | 00:14'49" |
| 3 | 15'40" | 00:30'29" |
| 4 | 09'11" | 00:39'40" |
| 5 | 07'50" | 00:47'30" |
| 6 | 11'28" | 00:58'58" |
| 7 | 08'08" | 01:07'06" |
| 8 | 16'39" | 01:23'45" |
| 9 | 14'04" | 01:37'49" |
| 10 | 14'54" | 01:52'43" |
| 11 | 09'14" | 02:01'57" |
| 12 | 16'41" | 02:18'38" |
| 13 | 12'58" | 02:31'36" |
| 14 | 09'08" | 02:40'44" |
| 15 | 09'59" | 02:50'43" |
| 16 | 11'11" | 03:01'54" |
| 17 | 16'02" | 03:17'56" |
| 18 | 11'48" | 03:29'44" |
| 19 | 11'46" | 03:41'30" |
| 19.3 | 26'46" | 03:50'33" |
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