24.5 km | 01:09:00 | 02:48/km日期: 2014-11-29 05:41 - 總爬升: 758 m - 卡路里: 1501 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'44" / 06'45" / 09'21" / 08'28" / 08'59" / 06'35" / 05'51" / 06'46" / 07'39" / 08'36" / 07'45" / 07'36" / 06'25" / 05'10" / 05'06" / 05'05" / 05'11" / 07'02" / 07'39" / 05'48" / 05'48" / 05'09" / 05'16" / 04'54" / 05'55" /
Cicatriz -- Fire Dance
平井堅 -- 大きな古時計
酒井法子 -- 碧綠色的兔子 碧いうさぎ
瀬川英史 -- Divorce Impossible Main Theme
(null) -- Quizas Quizas Quizas
Gipsy Kings -- Donde Esta Mi Amour
Kevin Kern -- Sundial Dreams
Chico & The Gypsies -- El Ultimo Baile
Andy Williams -- Speak Softly Love
岩崎太整 Taisei Iwasaki -- Summer Kids
Tito Heredia & Dario Rosetti-Bonell -- Maria
Tito Heredia & Dario Rosetti-Bonell -- Rumba
Chico & The Gypsies -- Habla Me
張允翰 -- Moliendo Café
Paco Cepero -- Fuente de Cristal
Frank Sinatra -- My Way
張允翰 -- 傷心酒店
薛岳 -- 如果還有明天
(null) -- 鼓聲若響_2007.04.05_1
11月累積里程 : 258.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'45" | 00:14'29" |
| 3 | 09'21" | 00:23'50" |
| 4 | 08'28" | 00:32'18" |
| 5 | 08'59" | 00:41'17" |
| 6 | 06'35" | 00:47'52" |
| 7 | 05'51" | 00:53'43" |
| 8 | 06'46" | 01:00'29" |
| 9 | 07'39" | 01:08'08" |
| 10 | 08'36" | 01:16'44" |
| 11 | 07'45" | 01:24'29" |
| 12 | 07'36" | 01:32'05" |
| 13 | 06'25" | 01:38'30" |
| 14 | 05'10" | 01:43'40" |
| 15 | 05'06" | 01:48'46" |
| 16 | 05'05" | 01:53'51" |
| 17 | 05'11" | 01:59'02" |
| 18 | 07'02" | 02:06'04" |
| 19 | 07'39" | 02:13'43" |
| 20 | 05'48" | 02:19'31" |
| 21 | 05'48" | 02:25'19" |
| 22 | 05'09" | 02:30'28" |
| 23 | 05'16" | 02:35'44" |
| 24 | 04'54" | 02:40'38" |
| 24.5 | 05'51" | 02:43'46" |
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