8.8 km | 01:01:23 | 06:57/km日期: 2020-11-09 20:22 - 平均心率: 151 - 卡路里: 440 Cal - 平均步頻: 174
Pace: 06'18" / 06'28" / 06'59" / 06'30" / 07'35" / 07'04" / 07'34" / 06'51" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'28" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 239 / 2239 |
| 4 | | 10'50" (+04'36") | 139 / 2378 |
| 5 | | 06'17" (+00'03") | 1000 / 3378 |
| 6 | | 06'45" (+00'31") | 1000 / 4378 |
| 7 | | 06'37" (+00'23") | 125 / 4504 |
| 8 | | 38'46" (+32'32") | 33 / 4537 |
| 9 | | 06'26" (+00'12") | 911 / 5448 |
| 10 | | 06'38" (+00'24") | 381 / 5829 |
| 11 | | 24'22" (+18'08") | 19 / 5848 |
| 12 | | 06'44" (+00'30") | 813 / 6662 |
| 13 | | 59'32" (+53'18") | 16 / 6678 |
| 14 | | 06'42" (+00'28") | 1000 / 7678 |
| 15 | | 07'18" (+01'04") | 1000 / 8678 |
| 16 | | 07'48" (+01'34") | 137 / 8815 |
| 17 | | 05'21" | 4 / 8820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 116.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'59" | 00:19'45" |
| 4 | 06'30" | 00:26'15" |
| 5 | 07'35" | 00:33'50" |
| 6 | 07'04" | 00:40'54" |
| 7 | 07'34" | 00:48'28" |
| 8 | 06'51" | 00:55'19" |
| 8.8 | 07'28" | 01:01'27" |
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