15.0 km | 01:12:50 | 04:50/km日期: 2020-11-11 21:13 - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 05'25" / 05'17" / 05'06" / 05'10" / 04'59" / 04'53" / 04'49" / 04'45" / 04'11" / 04'08" / 03'43" / 04'43" / 04'58" / 05'23" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'38") | 1000 / 1000 |
| 2 | | 05'17" (+01'30") | 1000 / 2000 |
| 3 | | 05'11" (+01'24") | 78 / 2078 |
| 4 | | 05'05" (+01'18") | 1000 / 3078 |
| 5 | | 05'09" (+01'22") | 1000 / 4078 |
| 6 | | 04'57" (+01'10") | 75 / 4153 |
| 7 | | 04'56" (+01'09") | 1000 / 5153 |
| 8 | | 04'53" (+01'06") | 1000 / 6153 |
| 9 | | 04'50" (+01'03") | 76 / 6229 |
| 10 | | 04'46" (+00'59") | 1000 / 7229 |
| 11 | | 04'46" (+00'59") | 1000 / 8229 |
| 12 | | 04'25" (+00'38") | 89 / 8318 |
| 13 | | 03'57" (+00'10") | 1000 / 9318 |
| 14 | | 03'59" (+00'12") | 1000 / 10318 |
| 15 | | 03'47" | 88 / 10407 |
| 16 | | 03'48" (+00'01") | 1000 / 11407 |
| 17 | | 05'01" (+01'14") | 1000 / 12407 |
| 18 | | 05'00" (+01'13") | 114 / 12522 |
| 19 | | 05'12" (+01'25") | 1000 / 13522 |
| 20 | | 05'13" (+01'26") | 1000 / 14522 |
| 21 | | 06'05" (+02'18") | 73 / 14595 |
| 22 | | 05'28" (+01'41") | 428 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 457.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 04'59" | 00:25'57" |
| 6 | 04'53" | 00:30'50" |
| 7 | 04'49" | 00:35'39" |
| 8 | 04'45" | 00:40'24" |
| 9 | 04'11" | 00:44'35" |
| 10 | 04'08" | 00:48'43" |
| 11 | 03'43" | 00:52'26" |
| 12 | 04'43" | 00:57'09" |
| 13 | 04'58" | 01:02'07" |
| 14 | 05'23" | 01:07'30" |
| 15 | 05'12" | 01:12'42" |
| 15.0 | 05'27" | 01:12'50" |
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