26.9 km | 04:29:59 | 10:02/km日期: 2020-11-07 06:41 - 總爬升: 918 m - 平均心率: 135 - 卡路里: 1975 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 15'29" / 09'44" / 09'09" / 10'22" / 11'08" / 12'13" / 08'16" / 12'33" / 10'21" / 12'17" / 14'17" / 12'16" / 11'25" / 13'54" / 07'35" / 08'05" / 09'16" / 08'26" / 08'03" / 08'13" / 08'46" / 10'05" / 10'12" / 09'34" / 09'07" / 09'06" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'11") | 1000 / 1000 |
| 2 | | 09'44" (+02'10") | 1000 / 2000 |
| 3 | | 09'08" (+01'34") | 1000 / 3000 |
| 4 | | 10'21" (+02'47") | 1000 / 4000 |
| 5 | | 11'07" (+03'33") | 1000 / 5000 |
| 6 | | 12'13" (+04'39") | 1000 / 6000 |
| 7 | | 08'15" (+00'41") | 1000 / 7000 |
| 8 | | 12'33" (+04'59") | 1000 / 8000 |
| 9 | | 10'20" (+02'46") | 1000 / 9000 |
| 10 | | 12'16" (+04'42") | 1000 / 10000 |
| 11 | | 14'17" (+06'43") | 1000 / 11000 |
| 12 | | 12'14" (+04'40") | 1000 / 12000 |
| 13 | | 11'25" (+03'51") | 1000 / 13000 |
| 14 | | 13'53" (+06'19") | 1000 / 14000 |
| 15 | | 07'34" | 1000 / 15000 |
| 16 | | 08'04" (+00'30") | 1000 / 16000 |
| 17 | | 09'16" (+01'42") | 1000 / 17000 |
| 18 | | 08'25" (+00'51") | 1000 / 18000 |
| 19 | | 08'03" (+00'29") | 1000 / 19000 |
| 20 | | 08'13" (+00'39") | 1000 / 20000 |
| 21 | | 08'45" (+01'11") | 1000 / 21000 |
| 22 | | 10'05" (+02'31") | 1000 / 22000 |
| 23 | | 10'11" (+02'37") | 1000 / 23000 |
| 24 | | 09'34" (+02'00") | 1000 / 24000 |
| 25 | | 09'06" (+01'32") | 1000 / 25000 |
| 26 | | 09'06" (+01'32") | 1000 / 26000 |
| 27 | | 07'34" | 905 / 26905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 86.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 09'44" | 00:25'13" |
| 3 | 09'09" | 00:34'22" |
| 4 | 10'22" | 00:44'44" |
| 5 | 11'08" | 00:55'52" |
| 6 | 12'13" | 01:08'05" |
| 7 | 08'16" | 01:16'21" |
| 8 | 12'33" | 01:28'54" |
| 9 | 10'21" | 01:39'15" |
| 10 | 12'17" | 01:51'32" |
| 11 | 14'17" | 02:05'49" |
| 12 | 12'16" | 02:18'05" |
| 13 | 11'25" | 02:29'30" |
| 14 | 13'54" | 02:43'24" |
| 15 | 07'35" | 02:50'59" |
| 16 | 08'05" | 02:59'04" |
| 17 | 09'16" | 03:08'20" |
| 18 | 08'26" | 03:16'46" |
| 19 | 08'03" | 03:24'49" |
| 20 | 08'13" | 03:33'02" |
| 21 | 08'46" | 03:41'48" |
| 22 | 10'05" | 03:51'53" |
| 23 | 10'12" | 04:02'05" |
| 24 | 09'34" | 04:11'39" |
| 25 | 09'07" | 04:20'46" |
| 26 | 09'06" | 04:29'52" |
| 26.9 | 07'35" | 04:36'44" |
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