11.1 km | 01:15:10 | 06:46/km日期: 2020-11-11 20:18 - 平均心率: 133 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 06'48" / 06'21" / 06'39" / 06'37" / 06'31" / 06'48" / 06'45" / 08'07" / 06'53" / 06'22" / 06'28" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 08'06" (+01'46") | 1000 / 8000 |
| 9 | | 06'52" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'02") | 1000 / 10000 |
| 11 | | 06'27" (+00'07") | 1000 / 11000 |
| 12 | | 08'06" (+01'46") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 192.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'39" | 00:19'48" |
| 4 | 06'37" | 00:26'25" |
| 5 | 06'31" | 00:32'56" |
| 6 | 06'48" | 00:39'44" |
| 7 | 06'45" | 00:46'29" |
| 8 | 08'07" | 00:54'36" |
| 9 | 06'53" | 01:01'29" |
| 10 | 06'22" | 01:07'51" |
| 11 | 06'28" | 01:14'19" |
| 11.1 | 08'05" | 01:15'11" |
展開計圈分析
留言 
