11.9 km | 00:56:29 | 04:44/km日期: 2020-11-12 19:58 - 平均心率: 170 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 04'56" / 04'41" / 04'49" / 04'47" / 04'47" / 04'54" / 04'50" / 04'52" / 04'45" / 04'43" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 400 / 400 |
| 2 | | 05'05" (+00'36") | 387 / 787 |
| 3 | | 04'36" (+00'07") | 409 / 1197 |
| 4 | | 04'39" (+00'10") | 403 / 1600 |
| 5 | | 04'49" (+00'20") | 398 / 1998 |
| 6 | | 04'49" (+00'20") | 400 / 2398 |
| 7 | | 04'48" (+00'19") | 396 / 2794 |
| 8 | | 04'47" (+00'18") | 395 / 3190 |
| 9 | | 04'48" (+00'19") | 398 / 3589 |
| 10 | | 04'48" (+00'19") | 398 / 3988 |
| 11 | | 04'44" (+00'15") | 400 / 4389 |
| 12 | | 04'46" (+00'17") | 396 / 4785 |
| 13 | | 04'48" (+00'19") | 397 / 5182 |
| 14 | | 04'53" (+00'24") | 391 / 5574 |
| 15 | | 04'56" (+00'27") | 389 / 5964 |
| 16 | | 04'48" (+00'19") | 395 / 6360 |
| 17 | | 04'50" (+00'21") | 393 / 6753 |
| 18 | | 04'53" (+00'24") | 389 / 7142 |
| 19 | | 04'54" (+00'25") | 394 / 7536 |
| 20 | | 04'48" (+00'19") | 402 / 7939 |
| 21 | | 04'44" (+00'15") | 391 / 8330 |
| 22 | | 04'50" (+00'21") | 391 / 8721 |
| 23 | | 04'40" (+00'11") | 408 / 9129 |
| 24 | | 04'41" (+00'12") | 396 / 9526 |
| 25 | | 04'44" (+00'15") | 400 / 9926 |
| 26 | | 04'29" | 396 / 10322 |
| 27 | | 04'35" (+00'06") | 395 / 10718 |
| 28 | | 04'39" (+00'10") | 403 / 11122 |
| 29 | | 04'33" (+00'04") | 402 / 11525 |
| 30 | | 03'34" | 399 / 11925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 277.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 04'54" | 00:28'54" |
| 7 | 04'50" | 00:33'44" |
| 8 | 04'52" | 00:38'36" |
| 9 | 04'45" | 00:43'21" |
| 10 | 04'43" | 00:48'04" |
| 11 | 04'33" | 00:52'37" |
| 11.9 | 04'10" | 00:56'29" |
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