5.4 km | 00:34:32 | 06:21/km日期: 2020-11-10 19:41 - 平均心率: 140 - 卡路里: 278 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 80%
Pace: 06'38" / 06'28" / 06'22" / 06'33" / 08'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+02'06") | 428 / 428 |
| 2 | | 02'14" | 7 / 435 |
| 3 | | 01:53'40" (+51'26") | 9 / 444 |
| 4 | | 04'09" (+01'55") | 425 / 870 |
| 5 | | 38'44" (+36'30") | 32 / 902 |
| 6 | | 04'08" (+01'54") | 423 / 1326 |
| 7 | | 48'10" (+45'56") | 26 / 1352 |
| 8 | | 04'11" (+01'57") | 423 / 1776 |
| 9 | | 30'03" (+27'49") | 42 / 1819 |
| 10 | | 04'04" (+01'50") | 430 / 2249 |
| 11 | | 41'45" (+39'31") | 30 / 2279 |
| 12 | | 04'03" (+01'49") | 425 / 2705 |
| 13 | | 33'58" (+31'44") | 41 / 2747 |
| 14 | | 03'58" (+01'44") | 434 / 3181 |
| 15 | | 35'49" (+33'35") | 38 / 3220 |
| 16 | | 04'04" (+01'50") | 423 / 3644 |
| 17 | | 42'15" (+40'01") | 32 / 3677 |
| 18 | | 04'04" (+01'50") | 422 / 4100 |
| 19 | | 35'49" (+33'35") | 34 / 4134 |
| 20 | | 04'05" (+01'51") | 417 / 4552 |
| 21 | | 11'45" (+09'31") | 68 / 4621 |
| 22 | | 05'45" (+03'31") | 803 / 5425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 111.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'33" | 00:26'01" |
| 5 | 08'12" | 00:34'13" |
| 5.4 | 05'48" | 00:36'41" |
展開計圈分析
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