11.1 km | 01:06:39 | 05:59/km日期: 2020-11-11 19:25 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64%
Pace: 06'39" / 05'46" / 06'00" / 05'24" / 05'15" / 31'23" / 06'25" / 06'23" / 05'35" / 05'48" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 06'56" (+01'41") | 1000 / 6000 |
| 7 | | 06'25" (+01'10") | 1000 / 7000 |
| 8 | | 06'22" (+01'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'37") | 109 / 11109 |
11月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'46" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'24" | 00:23'49" |
| 5 | 05'15" | 00:29'04" |
| 6 | 31'23" | 01:00'27" |
| 7 | 06'25" | 01:06'52" |
| 8 | 06'23" | 01:13'15" |
| 9 | 05'35" | 01:18'50" |
| 10 | 05'48" | 01:24'38" |
| 11 | 05'48" | 01:30'26" |
| 11.1 | 05'56" | 01:31'05" |
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