11.7 km | 01:05:21 | 05:36/km日期: 2020-11-10 19:56 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 06'34" / 06'41" / 07'25" / 05'15" / 05'35" / 05'09" / 05'25" / 04'43" / 04'59" / 06'56" / 04'44" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'02") | 1000 / 1000 |
| 2 | | 06'40" (+02'07") | 1000 / 2000 |
| 3 | | 07'26" (+02'53") | 349 / 2349 |
| 4 | | 05'13" (+00'40") | 1000 / 3349 |
| 5 | | 05'11" (+00'38") | 1000 / 4349 |
| 6 | | 05'14" (+00'41") | 312 / 4662 |
| 7 | | 04'59" (+00'26") | 1000 / 5662 |
| 8 | | 05'04" (+00'31") | 1000 / 6662 |
| 9 | | 04'46" (+00'13") | 288 / 6950 |
| 10 | | 19'19" (+14'46") | 31 / 6982 |
| 11 | | 04'45" (+00'12") | 1000 / 7982 |
| 12 | | 04'58" (+00'25") | 1000 / 8982 |
| 13 | | 04'45" (+00'12") | 289 / 9272 |
| 14 | | 47'47" (+43'14") | 14 / 9286 |
| 15 | | 04'56" (+00'23") | 1000 / 10286 |
| 16 | | 04'33" | 1000 / 11286 |
| 17 | | 10'58" (+06'25") | 370 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 124.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 07'25" | 00:20'40" |
| 4 | 05'15" | 00:25'55" |
| 5 | 05'35" | 00:31'30" |
| 6 | 05'09" | 00:36'39" |
| 7 | 05'25" | 00:42'04" |
| 8 | 04'43" | 00:46'47" |
| 9 | 04'59" | 00:51'46" |
| 10 | 06'56" | 00:58'42" |
| 11 | 04'44" | 01:03'26" |
| 11.7 | 08'11" | 01:08'49" |
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