7.5 km | 00:57:04 | 07:35/km日期: 2020-10-29 19:52 - 平均心率: 154 - 卡路里: 453 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 06'29" / 09'08" / 08'55" / 05'32" / 08'43" / 05'33" / 09'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'57") | 177 / 1177 |
| 3 | | 26'01" (+20'35") | 161 / 1338 |
| 4 | | 05'43" (+00'17") | 377 / 1715 |
| 5 | | 05'39" (+00'13") | 380 / 2096 |
| 6 | | 05'41" (+00'15") | 383 / 2479 |
| 7 | | 05'26" | 394 / 2873 |
| 8 | | 56'05" (+50'39") | 67 / 2940 |
| 9 | | 05'28" (+00'02") | 385 / 3326 |
| 10 | | 05'26" | 397 / 3723 |
| 11 | | 05'34" (+00'08") | 391 / 4114 |
| 12 | | 05'32" (+00'06") | 386 / 4501 |
| 13 | | 46'45" (+41'19") | 77 / 4579 |
| 14 | | 05'27" (+00'01") | 389 / 4968 |
| 15 | | 05'32" (+00'06") | 390 / 5359 |
| 16 | | 05'39" (+00'13") | 391 / 5750 |
| 17 | | 05'29" (+00'03") | 387 / 6137 |
| 18 | | 47'59" (+42'33") | 83 / 6221 |
| 19 | | 06'17" (+00'51") | 1000 / 7221 |
| 20 | | 05'45" (+00'19") | 277 / 7498 |
| 21 | | 05'30" (+00'04") | 13 / 7512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 89.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'08" | 00:15'37" |
| 3 | 08'55" | 00:24'32" |
| 4 | 05'32" | 00:30'04" |
| 5 | 08'43" | 00:38'47" |
| 6 | 05'33" | 00:44'20" |
| 7 | 09'45" | 00:54'05" |
| 7.5 | 05'45" | 00:57'02" |
展開計圈分析
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